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Carolina Hot 1 year ago PornHub. We investigate. A healthy weight is part and parcel of a healthy lifestyle. Keeping our pounds in check is good for our ticker , our bones , and our lungs. It might even keep cancer at bay, as we found out this week. But a staggering Perhaps it comes as no surprise, then, that 66 percent of us are currently on a diet. Whether opting for a tried-and-tested Mediterranean diet or a relative newcomer, like intermittent fasting , as a nation we understand that our diet, our weight, and our health are intricately linked.
According to the U. Department of Health and Human Services HHS , "physical activity is an important part of maintaining healthy weight, losing weight, and keeping extra weight off once it has been lost. The HSS recommend at least minutes of moderate-intensity exercise every week, but less than 25 percent of adults manage to hit this target.
Well, sex is good for our health , it burns calories , and it makes us happy. You are, of course, unlikely to burn as many calories between the sheets as during a heavy gym session, but exercise alone may not be the panacea for weight loss we give it credit for, according to a recent study.
So, get ready to look at the obvious and some of the more surprising reasons why sex should be firmly integrated into our plan to reach and maintain a healthy weight, regardless of whether you are a gym buff or not. In , Prof. Antony D. Karelis explains in his article in the journal PLOS ONE that only a handful of studies have attempted to shine the spotlight on the physiological effects during partnered sex with human subjects.
All previous studies showed an increase in heart rate. The couples were asked to have sex once per week for a period of 4 weeks, while wearing an activity tracker that allowed the research team to calculate how much energy they spent each time. A sexual encounter included foreplay, intercourse, and at least one orgasm by either partner, then "ended at the couple's discretion," as the authors explain. Men burned on average calories and women 69 calories when they had sex.
The average intensity was higher than walking but lower than jogging, Prof. Karelis explains, putting it firmly in the category of moderate-intensity exercise. This means that each time we have sex, it counts toward our minutes of weekly exercise recommended by the HSS. The range of calories burned during sex varied considerably. At the lower end, men burned 13 calories and women Let's look at these numbers into the context of how long each sexual encounter lasted.
While the average duration of foreplay, intercourse, and orgasm was Whether the top calorie-burners had more vigorous sex or just took their sweet time isn't clear from the data, but we can draw some conclusions. If we want to increase our calorie loss during sex, we can either get more actively involved, keep at it for longer, or a combination of both.
Karelis also compared sex with regular gym exercise. He found that men burned between and calories during a minute, moderate-intensity session on the treadmill, while women burned between and When asked to compare the two activites, all of the men and 95 percent of the women in the study said that sex was more pleasant than pounding the treadmill.
So, we are not only making considerable headway toward reaching our minute weekly exercise goal when we have sex, we also stand to gain more pleasure than from a gym visit. While some may argue that a study on healthy, young individuals may not be representative of the general population, the participants included a wide spread of weight categories. Body mass index BMI for men varied between For women, the range was from The study doesn't reveal anything about the participants' weight during the 4 weeks they took part.
But if you're looking to shift some pounds, exercise alone may not be the answer to weight loss we once thought it was, as we reported last week. Researchers from the University of Bangor in the United Kingdom found no discernible weight loss in women who had taken part in three sessions of circuit exercise training per week for either 4 or 8 weeks, despite burning around 3, calories in total during this time period.
On the contrary, the team identified changes in hormones that control appetite in overweight and obese study participants after exercise. Sex might fill a useful gap here because hormones released during our amorous experiences cause us to eat less. The "love hormone" oxytocin is produced in the hypothalamus in our brain as well as in our gastrointestinal tract, and it has been accredited with key functions in sex, empathy, relationship-building, childbirth, and breast-feeding.